![]() Support & Help Them Manage Their Treatment Plan This may look like asking questions and showing genuine, respectful curiosity. Communicate That You Want to Understand Their Experienceīe clear with your loved one that you want to understand their experience. This will allow you to build empathy for them, gain knowledge about what behaviors are common, and identify what may be driving these actions. In order to support your loved one, you can increase your own understanding of what BPD is and how it affects people. Avoid the urge to fix, explain away, or give platitudes. Say to them, “That does sound difficult I understand how that might be hard,” or some other version of this. 3 If your loved one is sharing a difficulty with you, listen deeply and show them you are listening with your body language. Validation is key when it comes to BPD and includes many practices, such as listening fully with empathy, sharing that you understand them, and reflecting on what the person is saying. For example, try asking them,“I hear that you are struggling how can I help?” 2. You can ask them directly how they prefer you to support them. Offer support to your loved one through their struggle. Living with a significant mental health condition can be difficult and exhausting for the person experiencing it. years into recovery will need different types and levels of support.īelow are 20 ways to help someone with BPD: 1. Furthermore, individuals who are early in their recovery vs. Keep in mind that BPD looks different in everyone who experiences it. ![]() They constantly need approval: They are constantly seeking your reassurance and attention to the point where you feel manipulated or guilty if you don’t give inīorderline personality disorder and relationships don’t always mix, but there are ways to maintain a healthy partnership, manage conflicts as they arise, and help your loved one.Their mood constantly shifts: They have extreme meltdowns when things don’t go their way or experience rapid mood shifts from being calm one moment, and then lashing sometimes for no apparent reason. ![]() They set unachievable expectations: Your loved one has unreasonable and unrealistic expectations from you and the relationship.They are clingy: Your loved one is clingy and everything centers around their needs, leaving you feeling emotionally exhausted.They become incredibly angry: Someone with BPD may exhibit extreme anger or have fits of borderline rage during an argument, or if they think you’re unhappy and may leave them.They shift between extremes: This may look like labeling you as all “good” or all “bad” with no middle ground, also known as BPD splitting.2īelow are some signs that someone you love may have BPD: 2 BPD may not always be easy to spot, so recognizing the signs can shed some light into what may be at play and help you to effectively navigate the relationship. You know something is off but can’t put your finger on it. Perhaps you feel a constant tension in your interaction with your friend, romantic partner, or your mother with BPD. 1 Signs That Your Loved One Has BPDīPD can pose challenges not only for those who have it but also for the people closest to them. Additionally, common signs and symptoms of BPD include intense and unpredictable emotions, impulsivity, urges to harm oneself or die by suicide, and unstable self-image. Borderline personality disorder (BPD) is a mental health disorder that commonly causes instability and conflict in interpersonal relationships.
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